If you have been diagnosed with any health condition, it is imperative that you check with your healthcare provider(s) before starting any new nutrition or exercise programs.  The best way to describe the plan is to explain that you will be starting a diet that removes all processed foods, reduces refined carbohydrates and sugars, and instead focuses on lean meats, vegetables, and fruit. 

That depends on you. We do our best to provide you with the tools and the mindset to make lifestyle and diet changes sustainable over the long term. People generally feel so good after 6 weeks that they don't want to go back to the way they were before. We truly believe that what we teach is a long-term strategic health plan that is do-able by almost anyone. If you take the time to learn all of the materials, participate in the group calls and reach out for help when needed, and then continue to be active in the community beyond the 6 weeks, we see no reason why you couldn't keep working towards your goals and stay there. 

Good question. Depending upon the individual, your goal may be to lose more weight than is possible during the initial 10-week program. For those people, we recommend cycling into the maintenance phase  and then cycling back into one of our future program groups. This has allowed some of our members to lose over 70 lbs total over the course of a year.

I'm here for you if you need to ask me about your own unique challenges. Simply send me a message through the Valley Vital Medicine Portal, and we can talk about it.